Build your dream body with me in my Hourglass Guide, where we directly target all the MAIN muscle groups that will enhance your female figure!
I have personally done these workouts and this guide is based off my results, the way I train and the way I like to structure most of my programs. It is hypertrophy based with a hybrid of strength training to further implement progressive overload.
 
Here are some more details:
8 week progressive program (can be repeated!)
4 day workout split (you can add another day to this and i show you how)
both upper and lower body workouts
build lean mass AND build strength
build a balanced lower body
tone your back and shoulders
taper your waistline!
learn about calories and macros
Reference video library
 
 
 
 
 
No refunds as this is a digital product.
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